Empowering You To Own Your Sleep

Sleep is an elixir to humans. It heals you, keeps you healthy, gives you amazing abilities and keeps you sane. Yet many of us don’t sleep, most out of choice. But if you sleep well, you can achieve incredible things.

Sleep isn’t something that should come at the bottom of a long list of things to do.  It should naturally come top and centre along with good food and water.

Find articles that will help you to get more acquainted with sleep. From the importance of sleep, what could happen when you get too much or too little sleep, to how you can survive on hardly any sleep when you have no choice. There’s also information on living with less, interiors, money and many other areas that all directly or indirectly affect how you sleep.

In short, there’s something here for everyone*

*If you have a sleep disorder or think you may have, read this first before anything else.

How To Spot the Signs of Sleep Deprivation
The signs of sleep deprivation may not always be clear.  We pull ourselves out of bed in the morning, go about our day, fall into...
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A quick guide to the maximum hours of sleep for good health
We hear a lot about how much is too little sleep and what that may mean for our health, but what about the other end...
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7 ways to get the New Year off to a good start
New Year resolutions can be a bit of a fad. It’s human nature to want to start something new when a new week, month or...
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REAL LIFE… when your health dictates your success
When I first approached John about chatting to me for this article he was enthusiastic about sleep and how important it is to him.  In...
Read More "REAL LIFE… when your health dictates your success"


Find everything you need to know about sleep and more in your FREE quarterly digital SLEEP Magazine.

Live a little differently so you can sleep really well and achieve everything you want and more.

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It only takes small tweaks & before you know it you’ll be living well so you can sleep well because when you sleep well you can achieve great things.