Empowering You To Own Your Sleep

Sleep is an elixir to humans. It heals you, keeps you healthy, gives you amazing abilities and keeps you sane. Yet many of us don’t sleep, most out of choice. But if you sleep well, you can achieve incredible things.

Sleep isn’t something that should come at the bottom of a long list of things to do.  It should naturally come top and centre along with good food and water.

Find articles that will help you to get more acquainted with sleep. From the importance of sleep, what could happen when you get too much or too little sleep, to how you can survive on hardly any sleep when you have no choice. There’s also information on living with less, interiors, money and many other areas that all directly or indirectly affect how you sleep.

In short, there’s something here for everyone*

*If you have a sleep disorder or think you may have, read this first before anything else.

Why not getting enough sleep is holding you back and how to change it
I can hazard a guess that you might not be getting enough sleep. A 2018 study revealed that 94% of people living in the UK...
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Owning Less is Better Than Organising More
"Owning less is better than organising more" is a phrase that rings through my ears often. Mainly when I’m decluttering or shopping and sometimes when...
Read More "Owning Less is Better Than Organising More"
Buying or Renting a home?
WARNING: This turned into a bit of a rant about doing what is right for you when it comes to buying or renting a home....
Read More "Buying or Renting a home?"
Why Multitasking Should be Banned from Your Life
Multitasking is a bit like sleep.  We've been led to believe that doing it, or not in the case of sleep, makes us more productive...
Read More "Why Multitasking Should be Banned from Your Life"

THE SLEEP MAGAZINE

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Next issue out January 15th.

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Live well so you can sleep well. Sleep well so you can achieve great things.