How To Spot the Signs of Sleep Deprivation
A quick guide to the maximum hours of sleep for good health
7 ways to get the New Year off to a good start
3 ways alcohol and sleep don’t mix well
5 things you should know about tracking your sleep
Is it a myth to think it’s OK to have a TV in your bedroom?

Sleep is an elixir to humans. It heals you, keeps you healthy, gives you amazing abilities and keeps you sane. Yet many of us don’t get much of it out of choice. 


Sleep isn’t something that should come at the bottom of a long list of things to do.  It should naturally come top and centre along with good food and water.

Sleep better at night naturally and you benefit from all the good stuff that sleep naturally provides. Using anything other than your own mind and body to sleep well can stop you from getting the good sleep you need and reaping its benefits. 


Pills, gadgets, drinks and anything else that you can hold that artificially aids sleep should be a short-term solution if sleep evades you. They should also be avoided without professional medical input. Changing the way you perceive your sleep and making small changes to the way you live can be all that is needed to sleep better at night naturally. 


You’ll find articles here that will get you more acquainted with sleep, from the importance of sleep, what happens when you get too much or too little sleep, to how to survive on less sleep when you have no choice. The information you find here is the nitty-gritty on sleep. They go hand in hand with the articles you’ll find on a minimalist lifestyle, healthy sleep, money anxiety, the best environment for sleep and how to organise your life so you can sleep better at night naturally most nights.