Wellbeing & Sleep, Sleep & Wellbeing

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Physical wellbeing and mental wellbeing. Sleep affects your wellbeing and your wellbeing affects your sleep.

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3 ways alcohol and sleep don’t mix well

3 ways alcohol and sleep don’t mix well

The influence of alcohol on our sleep is something that we know about but don’t really take much notice of.  After all, we are a society of big drinkers and little sleepers. But to be at the top of ...
10 things you don’t need in your home

10 things you don’t need in your home

Decluttering can be tough. There are so many things that we buy that we think we need but in reality, probably don’t. Our lives would go on just fine if they hadn’t been invented or you decided not ...
Im Regularly Woken By Snoring.  Are You?

Im Regularly Woken By Snoring. Are You?

A lot of us have our sleep disrupted by snoring.  Me included.  Either because you snore yourself or you share a bed with a snorer. The British Snoring and Sleep Apnoea Association suggest that ...
A Quick Guide To Snoring & How To Stop It

A Quick Guide To Snoring & How To Stop It

SNORING!!! It’s the bane of many people’s lives.  According to the British Snoring and Sleep Apnoea Association (BSSAA), there are approximately 15 million snorers in the UK and snoring ...
I started writing about sleep & now I don’t sleep anymore

I started writing about sleep & now I don’t sleep anymore

Yes, you read that correctly. Since I started writing about sleep and all the benefits of why we should sleep more, I sleep a lot less. Up until I quit my job in London, I thought I slept well. I ...
10 Ways to Get Organised

10 Ways to Get Organised

Being organised isn’t one of those things that is black or white.  You’re not either organised or not. It’s a continuum and some of us are better at it than others. Being generally organised ...
3 surprising things that stop you sleeping that you’ll wish you’d known about sooner

3 surprising things that stop you sleeping that you’ll wish you’d known about sooner

There’s a long list of things that we’re told stop us from sleeping well. Things we shouldn’t do if we want to get quality sleep.  They’re things that we know but maybe don’t want to ...
How To Nap Like a Boss & Reap the Benefits

How To Nap Like a Boss & Reap the Benefits

Napping is the new mid-afternoon pick me up.  It’s the best thing you can do when you’ve not slept well or needed more time in bed.   Naps are proven to increase alertness, reduce stress, boost ...
How to sleep when you’re stressed

How to sleep when you’re stressed

Stress is a big inhibitor of sleep. In the 2019 sleep survey sponsored by Nanu, stress was the number one reason those surveyed said they didn’t sleep well.  As the world becomes an even more rapid ...
5 things you should know about tracking your sleep

5 things you should know about tracking your sleep

We live in a society where you can track everything about ourselves.  And I mean EVERYTHING.  Where you are, your heart rate, your stress level, how you feel about what you just ate, if you’re ...
How to create the perfect sleep environment

How to create the perfect sleep environment

I’m sorry to say, contrary to the title of this article, there is no such thing as a perfect sleep environment. Stick with me, though. There are too many factors that come into play in creating a ...
7 things stopping your kid from sleeping

7 things stopping your kid from sleeping

If you’ve got kids, you’ll know many things are stopping your kid from sleeping.  Needing a glass of water, another trip to the loo, making sure their cuddly toy has what it needs, pyjamas not ...
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