Wellbeing

Physical wellbeing and mental wellbeing. Sleep affects your wellbeing and your wellbeing affects your sleep.

Photo by Karim Ghantous on Unsplash

 

10 reasons why you should start getting more quality sleep now.

10 reasons why you should start getting more quality sleep now.

If you sleep then you’re lazy.  Or so we have been led to believe.  But, if you get a decent amount of quality sleep, you are anything but lazy in your waking hours.  And those who don&; ...
Real life… working irregular hours.

Real life… working irregular hours.

Matt is in his early 30’s and has lived in Canada for the past six years.  He works as a bartender at a large hotel and he works irregular hours. He lives with his wife and dog. Matt’s working ...
How to make money from your clutter

How to make money from your clutter

Clearing clutter is sometimes an emotional rollercoaster, but if you can make some money from your clutter or help others with it, then it can soften the blow.  Gone are the days when the only way ...
Bedtime snacks that help you sleep

Bedtime snacks that help you sleep

When we think about sleeping well, we think about making sure we are comfortable, that we don’t consume too much caffeine and that it’s dark, among other things.  What we very rarely pay ...
Is it a myth to think it’s OK to have a TV in your bedroom?

Is it a myth to think it’s OK to have a TV in your bedroom?

I have strong feelings about having a TV in the bedroom.  They shouldn’t be there, especially in a kid’s bedroom. I believe it goes against what a good bedroom for sleeping is and ...
I went completely caffeine free for a week.

I went completely caffeine free for a week.

This will be easy I thought, going caffeine free for a week.  It’ll be sooo easy for you said the Other Half.   I’m going totally and utterly caffeine free for a week. WHY? Because ...
How to keep your sleep sanity when working irregular hours

How to keep your sleep sanity when working irregular hours

If you feel like that rhino looks then maybe you’re working irregular hours and don’t sleep too well? Working irregular hours and shifts which affect your regular sleeping pattern can have ...
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